:root{--navy:#075d9c;--blue:#3295d4;--yellow:#fdbb16;--green:#8fc53f;--cream:#fffaf0;--ink:#083b66;--white:#fff;--radius:24px}
.brand-logo{width:68px;height:68px;object-fit:cover;border-radius:50%;display:block;flex:none}.footer-logo{width:78px;height:78px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--cream);font-size:16px;line-height:1.6}a{color:inherit}.site-header{height:84px;padding:0 clamp(20px,5vw,72px);display:flex;align-items:center;gap:34px;background:#fff;position:relative;z-index:5}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;margin-right:auto}.brand-mark{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--navy);color:var(--yellow);font-weight:900;font-size:14px;border:4px solid var(--yellow)}.brand strong,.brand small{display:block;line-height:1.18}.brand strong{font-size:16px}.brand small{font-size:12px;color:#526071;margin-top:3px}.site-header nav{display:flex;gap:26px}.site-header nav a{text-decoration:none;font-size:14px;font-weight:650}.site-header nav a:hover{text-decoration:underline;text-underline-offset:5px}.button{display:inline-flex;justify-content:center;align-items:center;min-height:52px;padding:0 24px;border-radius:999px;background:var(--yellow);color:var(--navy);font-weight:850;text-decoration:none;box-shadow:0 8px 24px #071d3b24;transition:transform .2s,box-shadow .2s}.button:hover{transform:translateY(-2px);box-shadow:0 12px 28px #071d3b35}.button:focus-visible,.text-link:focus-visible,.mail-link:focus-visible,.site-header a:focus-visible{outline:3px solid #ff8a00;outline-offset:4px}.button-small{min-height:44px;padding:0 20px;font-size:14px}.hero{min-height:680px;position:relative;display:flex;align-items:center;overflow:hidden;background:var(--navy)}.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(3,18,39,.94) 0%,rgba(3,18,39,.80) 33%,rgba(3,18,39,.16) 66%,rgba(3,18,39,.04) 100%)}.hero-content{position:relative;z-index:1;width:min(650px,90%);margin-left:clamp(20px,8vw,130px);padding:80px 0;color:#fff}.eyebrow{text-transform:uppercase;letter-spacing:.13em;font-size:13px;font-weight:850;color:var(--yellow);margin:0 0 16px}.eyebrow.dark{color:var(--blue)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(44px,6.2vw,82px);line-height:.98;letter-spacing:-.055em;max-width:720px;margin-bottom:24px}h2{font-size:clamp(34px,4vw,54px);line-height:1.05;letter-spacing:-.04em;margin-bottom:20px}.hero-content>p:not(.eyebrow){font-size:19px;max-width:580px;color:#eef5ff;margin-bottom:32px}.hero-actions{display:flex;align-items:center;gap:25px;flex-wrap:wrap}.text-link{font-weight:750;text-decoration:none}.text-link:hover{text-decoration:underline;text-underline-offset:5px}.intro{max-width:1180px;margin:auto;padding:110px 28px 55px;display:grid;grid-template-columns:1.1fr .9fr;gap:90px;align-items:end}.intro>p{font-size:19px;color:#455266;margin-bottom:14px}.benefits{max-width:1180px;margin:0 auto;padding:20px 28px 110px;display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.benefits article{background:#fff;border-radius:var(--radius);padding:32px;min-height:235px;border:1px solid #dfe5df}.benefits span{color:var(--blue);font-weight:900}.benefits h3{font-size:23px;margin:34px 0 8px}.benefits p{color:#566174}.info{background:var(--navy);color:#fff;padding:105px max(28px,calc((100vw - 1124px)/2));display:grid;grid-template-columns:.8fr 1.2fr;gap:90px}.info-copy>p:last-child{color:#cbd8e8;font-size:18px}.facts{margin:0;background:#102b50;border-radius:var(--radius);padding:8px 30px}.facts div{display:grid;grid-template-columns:130px 1fr;gap:20px;padding:23px 0;border-bottom:1px solid #ffffff26}.facts div:last-child{border-bottom:0}.facts dt{color:#9db2cf}.facts dd{margin:0;font-weight:750}.cta{margin:76px auto;max-width:1180px;border-radius:32px;background:var(--blue);color:#fff;padding:56px;display:flex;justify-content:space-between;align-items:center;gap:50px}.cta h2{margin-bottom:12px}.cta p:not(.eyebrow){color:#e3ecff;margin:0}.cta-actions{display:flex;flex-direction:column;align-items:flex-start;gap:18px;min-width:320px}.button-light{background:#fff;color:var(--navy);width:100%}.mail-link{font-weight:700;color:#fff;overflow-wrap:anywhere}footer{padding:44px clamp(20px,5vw,72px);background:#fff;display:flex;justify-content:space-between;align-items:center;gap:20px}footer p{margin:0;color:#687386}.footer-brand{margin:0}
@media(max-width:850px){.site-header{height:72px;padding:0 18px}.site-header nav{display:none}.site-header .button-small{padding:0 15px}.brand strong{font-size:14px}.hero{min-height:650px;align-items:flex-end}.hero>img{object-position:61% center}.hero-shade{background:linear-gradient(0deg,rgba(3,18,39,.97) 0%,rgba(3,18,39,.77) 48%,rgba(3,18,39,.12) 78%)}.hero-content{margin:0;padding:240px 22px 56px;width:100%}h1{font-size:46px}.hero-content>p:not(.eyebrow){font-size:17px}.intro{padding:76px 22px 35px;grid-template-columns:1fr;gap:10px}.benefits{grid-template-columns:1fr;padding:15px 22px 76px}.benefits article{min-height:0}.benefits h3{margin-top:22px}.info{grid-template-columns:1fr;gap:28px;padding:76px 22px}.cta{margin:45px 16px;padding:38px 24px;flex-direction:column;align-items:stretch}.cta-actions{min-width:0}.mail-link{text-align:center}footer{flex-direction:column;align-items:flex-start}.site-header .brand small{display:none}}
@media(max-width:480px){.site-header .brand strong{display:none}.site-header .brand-mark{width:44px;height:44px}.site-header .button-small{font-size:13px}h1{font-size:41px}.facts{padding:6px 20px}.facts div{grid-template-columns:1fr;gap:2px}.cta{border-radius:24px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}}
@media(max-width:850px){.brand-logo{width:56px;height:56px}.footer-logo{width:72px;height:72px}}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.hero{min-height:0;display:block;background:var(--cream)}
.hero>img{position:relative;inset:auto;width:100%;height:auto;display:block;object-fit:contain;object-position:center}
.hero-panel{background:var(--blue);color:#fff;min-height:112px;padding:24px clamp(24px,7vw,110px);display:flex;align-items:center;justify-content:space-between;gap:30px;border-top:6px solid var(--yellow)}
.hero-panel>p{margin:0;font-size:clamp(18px,2vw,24px);font-weight:800}
.hero-panel .text-link{color:#fff}
.site-header{border-bottom:4px solid var(--yellow)}
.benefits article{border-color:#b9ddf3;box-shadow:0 12px 32px rgba(20,105,165,.08)}
.info{background:linear-gradient(135deg,var(--navy),#1681c7)}
.facts{background:rgba(0,61,112,.42);border:1px solid rgba(255,255,255,.18)}
.facts dt{color:#d6efff}
.cta{background:linear-gradient(135deg,#1888cc,var(--blue));border:4px solid var(--yellow)}
footer{border-top:5px solid var(--yellow)}
@media(max-width:850px){.hero{min-height:0}.hero>img{height:auto;object-position:center}.hero-panel{align-items:flex-start;flex-direction:column}.hero-panel .hero-actions{width:100%}.hero-panel .button{flex:1}.hero-shade,.hero-content{display:none}}
@media(max-width:520px){.hero-panel{padding:22px 18px}.hero-panel .hero-actions{align-items:stretch;flex-direction:column}.hero-panel .button{width:100%}.hero-panel .text-link{text-align:center}}
.benefit-card{position:relative;overflow:hidden;isolation:isolate;transition:transform .25s ease,box-shadow .25s ease;border-top:6px solid var(--blue)!important}
.benefit-card::after{content:"";position:absolute;z-index:-1;width:150px;height:150px;border-radius:50%;right:-62px;top:-68px;background:rgba(50,149,212,.09)}
.benefit-card:hover{transform:translateY(-7px);box-shadow:0 20px 42px rgba(20,105,165,.18)}
.benefit-card.together{border-top-color:var(--yellow)!important}
.benefit-card.together::after{background:rgba(253,187,22,.14)}
.benefit-card.movement{border-top-color:var(--green)!important}
.benefit-card.movement::after{background:rgba(143,197,63,.14)}
.benefit-icon{width:64px;height:64px;border-radius:20px;display:grid;place-items:center;background:linear-gradient(145deg,#e7f6ff,#c9ebff);color:var(--navy);box-shadow:inset 0 0 0 1px #fff,0 8px 18px rgba(20,105,165,.12)}
.together .benefit-icon{background:linear-gradient(145deg,#fff7d8,#ffe58c);color:#a86900}
.movement .benefit-icon{background:linear-gradient(145deg,#effbdc,#cee99d);color:#477d16}
.benefit-icon svg{width:42px;height:42px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.card-kicker{margin:22px 0 5px!important;color:var(--blue)!important;font-size:13px;font-weight:850;text-transform:uppercase;letter-spacing:.08em}
.together .card-kicker{color:#a86900!important}.movement .card-kicker{color:#477d16!important}
.benefit-card h3{margin:0 0 9px!important}
.benefit-link{display:block;color:inherit;text-decoration:none;border-radius:var(--radius)}
.benefit-link .benefit-card{height:100%}
.benefit-link:focus-visible{outline:3px solid #ff8a00;outline-offset:5px}
.card-link{display:inline-flex;align-items:center;gap:8px;margin-top:14px;color:var(--navy)!important;font-weight:850}
.card-link span{transition:transform .2s ease}
.benefit-link:hover .card-link span{transform:translateX(5px)}
@media(prefers-reduced-motion:reduce){.benefit-card{transition:none}.benefit-card:hover{transform:none}}
.included{max-width:1180px;margin:0 auto;padding:100px 28px 30px;display:grid;grid-template-columns:.72fr 1.28fr;gap:72px;align-items:start}
.included-heading{position:sticky;top:30px}
.included-heading>p:last-child{font-size:18px;color:#51647a;max-width:430px}
.included-price{display:inline-block;margin:2px 0 22px;padding:8px 18px;border-radius:999px;background:var(--yellow);color:var(--navy);font-size:21px;font-weight:900;box-shadow:0 7px 0 #e49d00}
.included-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.included-grid article{min-height:210px;background:#fff;border:1px solid #b9ddf3;border-radius:24px;padding:26px;box-shadow:0 12px 32px rgba(20,105,165,.08);position:relative;overflow:hidden}
.included-grid article::after{content:"";position:absolute;width:92px;height:92px;border-radius:50%;right:-32px;bottom:-38px;background:#e7f6ff}
.included-grid article:nth-child(2n)::after{background:#fff2bc}
.included-icon{width:52px;height:52px;border-radius:16px;background:var(--blue);color:#fff;display:grid;place-items:center;margin-bottom:21px;box-shadow:0 8px 17px rgba(20,105,165,.22)}
.included-grid article:nth-child(2n) .included-icon{background:var(--yellow);color:var(--navy)}
.included-icon svg{width:34px;height:34px;fill:none;stroke:currentColor;stroke-width:2.3;stroke-linecap:round;stroke-linejoin:round}
.included-grid h3{font-size:21px;margin:0 0 7px}
.included-grid p{color:#586b80;margin:0;position:relative;z-index:1}
.product-card>div{max-width:58%;position:relative;z-index:2}.included-shirt{position:absolute;z-index:1;right:6px;top:8px;width:43%;height:126px;object-fit:contain;object-position:center;mix-blend-mode:multiply}.included-ball{position:absolute;z-index:2;right:45px;top:140px;width:46px;height:46px;object-fit:contain;filter:drop-shadow(0 4px 5px rgba(8,59,102,.18))}
@media(max-width:900px){.included{grid-template-columns:1fr;gap:28px;padding-top:76px}.included-heading{position:static}.included-heading>p:last-child{max-width:none}}
@media(max-width:600px){.included{padding:68px 22px 20px}.included-grid{grid-template-columns:1fr}.included-grid article{min-height:0}}

.schedule{padding:100px max(28px,calc((100vw - 1124px)/2));background:#eef8ff}
.schedule-heading{max-width:690px;margin-bottom:40px}.schedule-heading>p:last-child{font-size:18px;color:#51647a}
.schedule-heading{max-width:790px}.schedule-heading>p:not(.eyebrow):not(.term-info){font-size:18px;color:#51647a}
.term-info{display:flex;align-items:center;gap:13px;flex-wrap:wrap;margin:24px 0 0!important;padding:14px 18px;border-radius:16px;background:#fff;border:1px solid #b9ddf3;box-shadow:0 8px 22px rgba(20,105,165,.08);color:var(--ink)!important}
.term-info strong{padding:5px 12px;border-radius:999px;background:var(--yellow);color:var(--navy);font-size:14px;text-transform:uppercase;letter-spacing:.05em}.term-info span{font-weight:800}.term-info small{font-size:14px;color:#5b6d7f}
.schedule-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.schedule-card{background:#fff;border:1px solid #b9ddf3;border-radius:24px;overflow:hidden;box-shadow:0 12px 32px rgba(20,105,165,.09)}
.schedule-card-top{padding:24px 25px 20px;background:var(--navy);color:#fff;display:flex;justify-content:space-between;align-items:center;gap:14px;border-bottom:5px solid var(--blue)}
.schedule-card.year-2023 .schedule-card-top{border-bottom-color:var(--yellow)}.schedule-card.year-2024 .schedule-card-top{border-bottom-color:var(--green)}
.schedule-card .day{font-size:20px;font-weight:850}.schedule-card .year{padding:5px 11px;border-radius:999px;background:#ffffff1f;font-size:14px;font-weight:750;white-space:nowrap}
.schedule-row{min-height:78px;padding:17px 25px;display:grid;grid-template-columns:1fr 1.1fr;align-items:center;gap:15px;border-bottom:1px solid #dceaf3}.schedule-row:last-child{border-bottom:0}
.schedule-row time{font-weight:750;color:#536a80}.schedule-row strong{display:flex;align-items:center;gap:9px}
.group-dot{width:13px;height:13px;border-radius:50%;flex:none;border:2px solid rgba(8,59,102,.18)}.blue-dot{background:#3295d4}.red-dot{background:#e64b4b}.yellow-dot{background:#fdbb16}.orange-dot{background:#f18a25}.pink-dot{background:#f18eb5}.green-dot{background:#8fc53f}
@media(max-width:980px){.schedule-grid{grid-template-columns:1fr 1fr}.schedule-card:last-child{grid-column:1/-1}}
@media(max-width:650px){.schedule{padding:72px 22px}.schedule-grid{grid-template-columns:1fr}.schedule-card:last-child{grid-column:auto}.schedule-card-top{padding:20px}.schedule-row{padding:16px 20px}.schedule-card .day{font-size:18px}}

/* Så tränar vi */
.detail-main{background:var(--cream)}
.detail-hero{padding:90px max(28px,calc((100vw - 1124px)/2));background:linear-gradient(135deg,var(--navy),#1681c7);color:#fff;border-bottom:7px solid var(--yellow)}
.detail-hero>div{max-width:820px}.detail-hero h1{margin:22px 0 24px}.detail-hero>div>p:last-child{max-width:760px;font-size:20px;color:#e5f3ff}
.back-link{display:inline-flex;gap:9px;align-items:center;color:#fff;font-weight:750;text-decoration:none}.back-link:hover{text-decoration:underline;text-underline-offset:5px}
.detail-sections{max-width:1124px;margin:0 auto;padding:70px 28px 35px;display:grid;gap:26px}
.detail-section{scroll-margin-top:22px;background:#fff;border:1px solid #b9ddf3;border-top:7px solid var(--blue);border-radius:28px;padding:44px;box-shadow:0 14px 38px rgba(20,105,165,.09);display:grid;grid-template-columns:.72fr 1.28fr;gap:55px}
.detail-heading{display:flex;align-items:flex-start;gap:20px}.detail-heading h2{font-size:clamp(30px,3.3vw,44px);margin:0}.detail-heading .card-kicker{margin:3px 0 5px!important}
.detail-content>p{font-size:18px;color:#455d74}.detail-content ul{list-style:none;margin:28px 0 0;padding:0;display:grid;gap:12px}
.detail-content li{padding:16px 18px;border-radius:16px;background:#f4faff;border-left:4px solid var(--blue)}.detail-content li strong,.detail-content li span{display:block}.detail-content li span{margin-top:3px;color:#5b6d7f}
.together-detail{border-top-color:var(--yellow)}.together-detail .benefit-icon{background:linear-gradient(145deg,#fff7d8,#ffe58c);color:#a86900}.together-detail .card-kicker{color:#a86900!important}.together-detail .detail-content li{background:#fffbeb;border-left-color:var(--yellow)}
.movement-detail{border-top-color:var(--green)}.movement-detail .benefit-icon{background:linear-gradient(145deg,#effbdc,#cee99d);color:#477d16}.movement-detail .card-kicker{color:#477d16!important}.movement-detail .detail-content li{background:#f6fbea;border-left-color:var(--green)}
.detail-cta{max-width:1124px;margin:65px auto 80px;padding:46px 52px;border-radius:30px;background:linear-gradient(135deg,#1888cc,var(--blue));border:4px solid var(--yellow);color:#fff;display:flex;align-items:center;justify-content:space-between;gap:40px}.detail-cta h2{margin-bottom:10px}.detail-cta p:last-child{margin:0;color:#e8f4ff}.detail-cta .button{min-width:220px}
@media(max-width:850px){.detail-hero{padding:65px 22px 76px}.detail-hero h1{font-size:50px}.detail-section{grid-template-columns:1fr;gap:24px;padding:30px}.detail-cta{margin:46px 16px;padding:36px 25px;flex-direction:column;align-items:stretch}.detail-cta .button{width:100%}}
@media(max-width:520px){.detail-hero h1{font-size:43px}.detail-hero>div>p:last-child{font-size:17px}.detail-sections{padding:0 18px 25px}.detail-section{padding:25px 21px}.detail-heading{flex-direction:column;gap:8px}.detail-content>p{font-size:17px}}